Step Back From Techno Side Effects

The answer to stop this technology use epidemic is using technology in moderation not idolizing new technologies and seeing them as a cure to the problem it has created. Don’t even start — I love technology! I am not a TechnoHitler but a TechnoModerator who believes in TechnoReason in this TechnoCrazy world. We may be living a better life today in a lot of respects but in many others, our lives have taken a big turn for the worse. Take for example, the case of anxiety and depression among the youth.   

Heavy use of social media and automation is destroying our kids’ lives right under our noses and we aren’t doing anything about it. This social media madness is negatively impacting our kids as it pertains to connecting to others, quality of interpersonal conversation, illusion of popularity, and the idea that more friends on social media outlets means that they are more social. The number of research studies linking heavy social media use and issues relating to anxiety and depression are overwhelming. “Facebook Depression” is now a variable studied by researchers all over the globe. Why are we allowing these unhealthy, uncaring behaviors to destroy our children? I won’t believe you if you tell me that we need to sacrifice God’s gift to us, our children, for the sake of technology.

Let me say this straight. More technology use, especially those we find in social media, won’t help your kid or mine to be safer to the dangers of depression. Self-Harm and feelings of sadness, self-pity or “beautiful suffering” are real problems that the youth struggle with these days because of technology. By the way, it is well documented that kids who take their own lives, take it to end their pains. Look, there are a lot of benefits about social media including one’s ability to keep in touch with distant family and friends but to say that we need more technology to cure social media anxiety is non-sense to me when we know that more frequency and exposure of social media use increases the rates of depression 2.7 times.

It isn’t that complicated people. Explain to me how any technology intervention will help an envious teenager, who is seeking to be popular on YouNow, to be more popular without this teenager having to spend a considerable amount of time and money in this endeavor. It isn’t possible. This is why, ladies and gents, that many are caught in this illusion that social media will solve the problem it has created. Let me say this loud and clear. We are losing a whole generation to depression and anxiety because of social media use.

There is nothing wrong with acting responsible, people. We don’t need technology in order to communicate or entertain on-line. What we do need is to have a sit down conversation with our kids, listen and explain to them that all this technology isn’t required for them to live a good life.  I believe that is possible for us, responsible adults, to guide our children to have a more moderate life on-line and to realize that social media is simply a tool of communication. We need to do what we can to help our kids where they are so that we don’t risk losing them in the process. Depression and anxiety are real issues that we must deal with nowadays. 

Why should I, as the head of my household, allow anything including technology to influence my family for the worse? It won’t happen. I suggest to you that you take the moderate stance and protect you kids from one of the major dark sides of technology, depression and anxiety. Your kids deserve better. They don’t need anxiety or depression. They need you, not that smartphone. Got it?

Author: Dr. Luis Camillo Almeida

Communication Arts professor who has taught over a thousand students in his career. By empathizing with his students, he advises them to think with no box and motivates them to have a successful college life. Through his multifaceted approach to traditional and new medias, his students have the opportunity to become better communicators. Dr. A has helped hundreds of young adults to truly discover who they are, what makes them tick and where their passions lie, in order to achieve long term success in life. He is a very productive college professor who can be found on a variety of social media outlets, public and academic sources, and even on merchandise showcasing his photographic art. Technology complements but doesn’t define him. Colleges house him but can’t hold him.