Heart Attacks Could Be Next

Ladies and gentleman, I’m afraid that way too many people in our society will suffer heart attacks because of technology. What do I mean by that, you may be wondering. Well, let me explain. Screen time use in our society is at an all time high but listen to this: We are only at the beginning of this mess. We are going to be way more connected to the “screen” than many think.

Well, in reality we are already using computerized devices way too much as it is. How many hours of screen time are you using everyday? Do you know? How about your sons, daughters, and grandkids? Let me reveal something to you. If you have an iPhone these days, you can track how many hours you or your relatives are using on their smartphones everyday. In a recent keynote I gave for the Cleveland Media Association, I asked the audience who were iPhone users this question, “How many hours were you on your screen yesterday?” Those who had the function open — Screen time — answered on average, four and a half hours a day. That’s a part time job in smartphone!

By the way, what can you do with twenty extra hours each week? Let me see. Exercise, start a side photo business, play with your kids, watch ten 2 hour movies, play three full rounds of monopoly, or my favorite: play a game of chess with Dr. A for a full week! Hey, I do think deeply and always like to strategize my moves in everything I do in life. Don’t judge me. Anyways! You can do a lot with 20 extra hours on anything and let’s not forget: Twenty hours a week times fifty-two equals one thousand and forty hours a year. I’m coming to the conclusion that Americans don’t have a weight problem. Americans have a technology use problem.

Many of you won’t like to hear what I’m going to say next. I don’t even think that most people know that they are on their smartphones that much. The people at CMA were shocked when I asked the question to them. My friends on social networking sites always find the most absurd reasons to justify why they aren’t always connected. It’s shocking, even comical to read their comments sometimes on facebook. If you think that your kids and grandkids aren’t half robots in behavior, think again. I bet they are and frankly, I think they can’t see they are which can be quite scary. This lack of self awareness of computer use may cause your kid and grandkids to over stress, have hypertension and consequently have a heart attack.

This is really what I think. We are going to start seeing people having heart attacks on a large scale especially because of social media network use and tech productivity because what is being asked of us is literally impossible for a hearty person to attain. The social media network algorithms expect people to engage with others in order to grow their accounts. Bosses are expecting his or her employees to be on call 24/7 many times during vacations. The stress of not replying to an important email overnight in some, causes millions to be so stressed to a point of having to see a psychiatrist once maybe twice a month. Consumption of valium and opioids is at an all time high. Colleges and universities are clogged with kids suffering from anxiety and depression!  Heart attacks are next.

Human beings were not made to be slaves of technology. Use technology but in moderation! I don’t care which method you use to get away from these devices but please do. You don’t want to suffer a heart attack in order to wake up from all of this. I’m afraid that this petition is already happening a bit too late but hey — I’m a believer. Next time you see your family members so engaged with their iPhones, ask them: Did you check the screen time function on your iPhone in your settings lately? How many hours a day is it saying? Tell them that Dr. A is warning people in Cleveland about the dangers of heavy smartphone use and hearth attacks. I think they will understand. What do you think?   


  1. I think the way to find balance in this area is by taking a Sabbath – not only from technology, but from work. At sundown on Friday until sundown on Saturday, I stop checking my devices, and take a day of rest. There are more benefits to taking a Sabbath than I can count, but the benefit that comes to mind when thinking about technological overload is that it gives me perspective. When the Sabbath is over, I return to my devices (and my work) with a healthier mindset, and am more able to determine what is really necessary and what I can do without. The Sabbath – it’s a good thing.

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